Healing Hashimoto's through diet and lifestyle

Struggling with Hashimoto’s and not sure where to start?

Download my FREE guide today: 5 Easy Steps to Begin Your Elimination Diet. Get the checklist + shopping guides!

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Hi, I'm Whitney!

I am an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. I’m a science nerd through and through, so I’m always investigating the latest evidence-based nutrition and science practices to improve your health.

My own journey with Hashimoto’s thyroiditis is what inspired me to specialize my services in thyroid health and to support other women on their health journeys.

Before I was diagnosed, I struggled with intense symptoms including feeling cold all of the time, dry skin and brittle, thinning hair, fatigue, feeling faint, unintentional weight loss, and water retention. I lost my breastmilk supply, was highly anxious, and at times felt that I wasn’t very good at parenting – it felt SO overwhelming.

Now I help other women to find themselves again after Hashimoto’s, including getting to the root cause of their thyroid health problems, taking control of their diet and lifestyle, and feeling better again.

Women are 7 times more likely than men to have Hashimoto's and it is the most common type of hypothyroidism in the world.

Hair loss & thinning

Unintentional weight loss or gain

Feeling cold all the time

Gastrointestinal symptoms


Fertility & lactation issues


Joint & muscle pain

Work with Me

Personalized Nutrition Coaching

Get support for your Hashi healing needs from an experienced coach.

FREE Guidebook

Get started with an elimination diet today!

Safer Makeup + Skincare

Be picky about what you put on your skin – it is the largest organ in your body!

Safer Supplements

Support your body’s healing ability with the right supplements.

Brand Partnerships

Get expert input and media for your brand from a Registered Dietitian.

Freelance Writing

Get evidence-based articles, blog posts, and social media content for your readers from a Registered Dietitian.

Get Expert Support from an Experienced Dietitian

Trained in Clinical Nutrition at UC, Davis and with over 10 years of experience across multiple areas of dietetics, Whitney is the go-to for integrative and functional nutrition expertise.

Living with a Hashimoto’s thyroiditis diagnosis herself, she brings both a personal and professional passion to her work, helping other women to heal and feel amazing.

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