Chickpea Almond Energy Balls (No-Bake, Grain-Free & Vegan!)

Wooweee! I’ve been wanting to make an energy ball treat that truly gives energy without eventually tanking your blood sugars, and with that your energy. Having balanced blood sugars can be a game changer, and not just for someone with Hashimoto’s, I’m talking And avoiding that hanger, pretty much a requirement if you value […]

7 Myths You Need to Know About Your Thyroid

Tell me I’m not alone… When I was first diagnosed with Hashimoto’s hypothyroidism, I didn’t know anything about hypothyroidism diagnosis, let alone hypothyroidism causes or treatments. And you best believe I didn’t know how to increase thyroid health naturally. Can you relate? Have you spent countless hours trying to figure out what is fact from […]

Are you the 1 in 8?

An estimated 20 million Americans have some form of thyroid disease, but up to 60% of those with thyroid disease are unaware of their condition. Thyroid problems are becoming more common than ever before, but at the same time, they remain challenging to identify since the symptoms can mimic many other diseases. Research suggests women […]

My Hashimoto’s Story

Hi, I’m Whitney, a mama of two kiddos (and one Doodle!), a wife, a Registered Dietitian, and a Hashimoto’s Warrior. Want to get to know me? Here’s my story… My passion for real foods and non-toxic living stems from personal experiences. I work with men and women all the time who cannot pinpoint where it […]