7 Myths You Need to Know About Your Thyroid

Tell me I’m not alone… When I was first diagnosed with Hashimoto’s hypothyroidism, I didn’t know anything about hypothyroidism diagnosis, let alone hypothyroidism causes or treatments. And you best believe I didn’t know how to increase thyroid health naturally. Can you relate? Have you spent countless hours trying to figure out what is fact from […]

Are you the 1 in 8?

An estimated 20 million Americans have some form of thyroid disease, but up to 60% of those with thyroid disease are unaware of their condition. Thyroid problems are becoming more common than ever before, but at the same time, they remain challenging to identify since the symptoms can mimic many other diseases. Research suggests women […]

Is Dairy Bad for People with Autoimmune Disease?

I’m all about unpacking myths, so let’s break down what’s what in the science of dairyūüźĄ‚Ā†‚Ā†This is a big, BIG question, and for good reason. There are a lot of charged emotions around whether dairy is good for anyone (yes, I’m speaking to the¬†#toocoolforschool¬†vegans and paleo fans), or at what age it’s no longer healthy, […]

My Hashimoto’s Story

Hi, I‚Äôm Whitney, a mama of two kiddos (and one Doodle!), a wife, a Registered Dietitian, and a Hashimoto‚Äôs Warrior. Want to get to know me? Here‚Äôs my story‚Ķ My passion for real foods and non-toxic living stems from personal experiences. I work with men and women all the time who cannot pinpoint where it […]